Resistance bands can also be tension bands. It is an auxiliary fitness tool that we often see in the fitness process. To those who don't know about drawstrings, this may seem like a strange item, but to those who do, it's also a magical item.Shaping Yoga Equipment The role of tension bands: The role of tension bands is only to help us complete certain fitness exercises when your level cannot reach a certain weight or level. For example, when we are doing sit-ups, we can tie the pull-up strap to the fixture at the foot like a rope, and then pull the rope when we get up, so that we can easily complete sit-ups and can also lift you s level. Of course, the role of tension bands is not only to save our energy, but also to help us. For example, when we squat, we can fix the bandages on our hands and feet, so that when we stand up, we not only have to bear the weight of the body, but also bear the resistance of the bandage. The resistance band is a good auxiliary fitness tool. Proper use of…

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