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Benefits of using yoga bricks: Yoga bricks are auxiliary tools for doing yoga movements. It is mainly to prevent pulling when doing difficult movements. In yoga postures, you need to fully extend your arms or lower your waist to touch the ground. The auxiliary brick can help you to stretch your pelvis, and then slowly adjust the distance between the yoga brick and the ground, gradually completing the perfect movements such as self softening and extension. When doing some schools of yoga movements, in order to adhere to the absolute standard of the movements, use yoga bricks to help with the movements. In yoga postures, some movements need to fully extend your arms or touch the ground with your lower back. Yoga bricks can help you stretch your muscles and bones; When doing the hand touching posture, such as the triangle stretching, the hand can support the yoga brick; When doing the backbending movement of the spine, use yoga bricks to support the body, which can reduce the proba…

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