High Quality Fresh Apples

Quality Fresh Apples We supply fresh apples of fine quality. Apples may lower the risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples. Soluble fiber helps prevent cholesterol buildup in the lining of blood vessel walls, therefore lowering the incidence of atherosclerosis and heart disease. Eating apples regularly was associated with a 52 percent lower stroke risk. Eating two apples a day helped study participants lower both their LDL (“bad”) cholesterol and triglyceride levels. As fiber is good for digestion, apple contain both types of fiber (soluble and insoluble, which means it can’t be absorbed in water) are important for digestion. And you’re in luck — apples have both types. Soluble fiber helps slow down digestion, allowing you to feel full, and also slows the digestion of glucose, which helps control your blood sugar. Meanwhile, insoluble fiber can help move food through your system…

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