Garlic is very easy (and delicious) to include in your current diet.It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake.
A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt.
The advantages…