Treadmills are divided into home treadmills, commercial treadmills, and AI intelligent treadmills
Home treadmill: suitable for home use, the motor is usually a DC motor, and the running belt width is 37-45cm.
Commercial treadmill: mainly used in gyms, public places in public institutions, and running belts are generally between 45-65cm. Different from household use, it adopts the driving method of AC motor+frequency converter, which can run for a longer time without causing the motor to burn out.
When using a gym electrical treadmill, it is necessary to choose a speed that suits oneself, as different speeds are suitable for different user groups,
Here are some usage suggestions:
1. At the beginning, it is generally recommended to choose a treadmill for slow jogging. First, you need to adapt your rhythm to the treadmill better. It is generally recommended to run at a speed of 4 kilometers per hour to 6 kilometers per hour. Slow walking is generally more suitable for relaxation exerc…